Sue Falsone, former Los Angeles Dodgers trainer and founder of Structure & Function Education, reveals the moves that will help you avoid injury from exercise.

hamstring stretch illustration
Oprah Daily

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Inverted Hamstring Stretch

(A) Stand on your left leg with your arms extended to the sides. (B) Extend your right leg behind you while dropping your torso forward, keeping your back straight, then return to standing. Repeat with other leg.

glute bridges illustration
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Glute Bridges

(A) Lie on your back with knees in the air and heels on the ground. (B) Lift and lower your hips.

band walks exercise illustration
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Band Walks

(A) Place an elastic resistance band above your knees. (B) Take a full step to the left (move both feet), then back to the right. That’s one rep.

From: Oprah Daily