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Wellness
The Latest in Wellness
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Breathing Exercises for Anxiety
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How to (Really, Truly) Be Happy Alone
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Let’s Talk About Black-and-White Thinking
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My Friend Is an Attention Seeker
By Emma Sutton-WilliamsAdvertisement - Continue Reading Below
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Women's Health
What Every 35-Year-Old Should Know About Perimenopause
Feeling off lately? You might be entering puberty 2.0.
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Mind
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This Therapy You’ve Never Heard of Could Change Your Life
We got all the deets on DBT—and key strategies that can help you feel better right now.